Cardio Workouts 1.0
Cardio Workouts - High intensity cardio training is a superior method of fat loss.Cardio training and weight loss facts. Most people exercise because they want to burn calories. This is based on the theory that if you burn more calories than you consume, you will probably lose weight. That's right...partially. High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.
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