Optimism - Monitor the patterns in your life and discover the various factors, internal and external, that impact on your mental health. Take control and be active in maintaining good mental health.Discover strategies to stay healthy: Optimism prompts you to keep a record of all things that affect your mental health, both positive and negative, creating a valuable record that will reveal potential pitfalls that need to be avoided.
Identify cause and effect relationships: Optimism monitors your symptoms, potential triggers and various activities and translates them into simple to follow, visual representations that highlight the connections that may be present.
Plan your health: Formulate a Stay Well Plan, a dynamic document that you adjust as you learn more about managing your illness. Print or email it to your health provider or carers, so they know how to help you stay on track.
Taking a pro-active approach to your mental health is so much easier.
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